Healthy Post Workout Meal

I decided to head to the gym around 6 tonight so this is also my late dinner. I usually have a smoothie after every workout but my wife was kind enough to whip up the soup at the last minute.

Green Smoothie

-handful of raw spinach

-frozen blueberries, raspberries, and strawberries

-drizzle of flax seed oil

-1 scoop of protein powder

-add water or almond milk for the desired consistency and blend

Leek, Spinach, and Asparagus Soup 

-combine leek, spinach, and asparagus in a pot
-saute greens with garlic and some extra virgin olive oil
-when greens are cooked add chicken stock and heat until the mixture is nice and hot

I also ate 3 medium carrots with a couple tablespoons of peanut butter