One of my training buddies showed this to me and it's one of the best motivational videos I've seen in a long time. Watch with sound. My non training friends and family ask me all the time why I train, why I go to the gym late at night after I put my son to bed, why I deal with repeated injures and keep stepping back on the mat, why I get the shit kicked out of me on a regular basis and stand back and smile. This video explains it all. To get that extra inch, and every time I tie that purple belt around my waist or put that medal around my neck I know it was worth it.
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